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Fit For Life!
ASTC
workouts are based on a combination of cardiovascular, strength training, and core exercise. Burn the sugar out of your system with cardio and the body pulls fat as an energy source. Intensity of Resistance is
the greatest single factor in any training program.
Each routine delivers these benefits:
• Increased lean muscle mass • Greater strength
and endurance • Increased metabolism • Increased
cardiovascular capacity • Increased core strength
Enjoy
the advantage of personal fitness coaching by the session
or by the month: |
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Shape
Up Package: 8 sessions (workouts
2x per week)
Customized workout program comprised of cardio,
core and strength training: jumpstart your metabolism;
understand
the need for increased resistance; discount on
additional Futrex® body composition report
at end of program. |
Performance
Package: 12 sessions (workouts
3x per week) Discounted rate per session;
customized workout program comprised of cardio,
core and strength training: jumpstart your metabolism;
learn advanced lifting techniques. learn how much resistance to add and when to add it. Discount on
additional Futrex® body composition tests throughout
the program.
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Get
the Fat Off! 18
sessions (workouts 3x per week)
Based on the principles of permanent
fat loss, this program will increase your metabolic
(fat burning) rate through building lean muscle,
increased cardiovascular activity and supportive
nutrition. This program is for committed individuals
determined to succeed in achieving permanent fat
loss.
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| Single
Sessions: great for gym members
who want fitness guidance for performance; sports-specific
workouts or for individuals needing workouts customized
to their home gym equipment. |
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| Fitness
is About Enjoying an Active Life! |
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I've
lost weight, and gained muscle definition - I can now
proudly wear sleeveless tops for the first time in years!
Lori
McNulty
mother of two teenagers
Malibu, CA
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I'm
thrilled with the results I've achieved with the ASTC
training method. Through a committed 45-minute strength
training routine 3-4 days per week I've been able to
achieve a level of strength and fitness I'd only dreamed
was possible.
Arde
Johnson, 59
1st Place in his age group
Bill Pearl Classic |
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