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Ashland Fitness Studio Training Programs |
| Ashland Fitness Studio gives you the advantage of training in a private, distraction-free space, coached by a fitness trainer with many years experience instructing people of all ages and physical conditions.
The focus is on you achieving your fitness goals with maximum results — without injury.
Each high intensity, customized workout program includes cardio, core and strength training to jumpstart your metabolism. You'll builld strength and endurance and increase balance and mobility
AFS
workouts are based on a solid strength training routine
and the fact that Intensity of Resistance is
the greatest single factor in any training program.
Each routine gives you these benefits:
• Increased lean muscle mass
• Greater strength
and endurance
• Increased metabolism
• Increased
cardiovascular capacity
• Greater balance and mobility
• Increased core strength
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MONTHLY TRAINING PROGRAMS:
Two workouts per week— $200 per month
Three workouts per week— $300 per month
Space is limited. Couples or friends who work out together save 25% each on their monthly fees.
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SINGLE PERSONAL TRAINING SESSIONS
45 minutes — $60
Great for gym members
who want fitness guidance for performance; sports-specific
workouts or for individuals needing workouts customized
to their home gym equipment.
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| WHAT MY CLIENTS SAY |
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I've
lost weight, and gained muscle definition - I can now
proudly wear sleeveless tops for the first time in years!
Lori
McNulty
Mother of two teenagers
Malibu, CA
I'm
thrilled with the results I've achieved with the ASTC
training method. Through a committed 45-minute strength
training routine 3-4 days per week I've been able to
achieve a level of strength and fitness I'd only dreamed
was possible.
Arde
Johnson, 59
1st Place in his age group
Bill Pearl Classic
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